Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 30.06.2025 03:12

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

500g raw chicken breast - 600 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

hot pepper: 8kcal

NYC’s Noisy Skies Get Electric With Beta’s Demo Flight Into JFK - Bloomberg.com

Thats about 1508 kcals

150g raw jasmine rice - 520 kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Elden Ring Nightreign maintenance makes matchmaking less of a headache - Eurogamer

Thats about 1200kcals

I eat the above in 2 portions.

564kcal

Astronomers Just Discovered The Biggest Explosions Since The Big Bang - ScienceAlert

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

28g protein

1 cup natural yoghurt with spices - 100kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Can you explain the difference between a shower cap and a hair bonnet?

200g frozen mixed vegetables - 200 kcal

On the weekends when I cook myself:

All together 1550kcal

UFC women's GOAT explains why she thinks Julianna Pena will dominate Kayla Harrison at UFC 316 - Bloody Elbow

leek: 54kcal (13,1,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

57g carb

Accidental find in planetarium show could shift scientists’ understanding of our solar system - CNN

nutritions of the sandwich:

200g chicken ham: 236kcal (2,30,12)

10ml sunflower oil (measured with syringe) - 88kcal

Are romance novels of today still allowed to be bodice rippers, or do publishers not allow this sort of romance genre to exist anymore?

clear whey: 89kcal (0,20,0)

24g fat

My usual daily goto are:

Diddy Bashes Courtroom Artist for Making Him Look Like a ‘Koala’ - The Daily Beast

paprika: 30kcal (6,1,0)